The Trilok fits comfortably with normal shoes, sneakers – even barefoot. It’s especially great if you want to remain active while your plantar fasciitis heals. The TriLok brace by BioSkin can be worn as a night splint at night and also as a traditional ankle brace during the day.

People who toss and turn a lot while sleeping may find it burdensome to wear while sleeping.

The boot is also cooler for your foot than the sock because of the open design. The straps are easy to adjust so the fit isn’t too tight. The boot even includes a wedge at the toe level to give you extra toe extension. It’s a little cumbersome but it does a nice job of holding your foot in a neutral position. There are some sharp edges, but overall it’s quite smooth. Unlike a night sock, the sleeping stretch boot has a hard plastic shell. Essentially, the night splint allows the damaged band to heal in a lengthened position. What way when you wake up in the morning everything is already stretched out. Then when you wake up in the morning and stand on it, putting pressure on it, the band tears open again.īy using a night splint you keep a stretch on the foot all night long. In theory what happens is at night the band is starting to heal but because your foot was in a downward position, it healed in a tightened fashion. Using a Night Splint for Plantar Fasciitis However, the brace is meant to be used in conjunction with stretches and other physical therapy to recover.

Studies show that there are benefits to using a brace or night splint at night. Should You Use an Ankle Brace for Plantar Fasciitis? Will An Ankle Brace Help Plantar Fasciitis?.Best Ankle Braces for Plantar Fasciitis.Using a Night Splint for Plantar Fasciitis.Should You Use an Ankle Brace for Plantar Fasciitis?.

Should you sleep with an ankle brace on